Passengers often take a nap when traveling by plane. However, you should not sleep before landing or taking off.
Reasons why you should not sleep when the plane takes off or lands
Taking off and landing are two times when the air pressure in the cockpit changes rapidly due to the difference in elevation. If you are not prepared to adapt to that change, your eardrum may be severely affected.
British pharmacist Angela Chalmers explained that rapid changes in altitude affect the air pressure in the ear. This leads to the formation of low pressure in the Eustachian tube, which makes you feel buzzing and annoying. “You should try not to sleep at the time of taking off and landing. As you sleep, you do not swallow as often as you are when you are awake and prone to tinnitus, “she said.
According to Medline Plus, a long-term tinnitus problem that can lead to a number of health problems including dizziness, ear infections, Acute nosebleeds and hearing loss.
Instead of sleeping, you should keep yourself awake and try to stabilize the pressure on the eardrum. In it, the simplest method is to swallow saliva or yawn. These two actions help open the Eustachian tube, allowing air to circulate in the middle ear. This makes the pressure on both sides of the membrane more balanced.
In addition, you can chew gum, drink water or blow your nose to avoid tinnitus in the next flight.
Why do we have tinnitus on the plane?
When the plane reaches a height of more than 10 km, your ear is under pressure and begins to show signs of pain, there is a buzzing sound in the ear as someone covers the ear or in the ears appear creaking. This is a type of middle ear injury caused by sudden changes in height and pressure.
The ear has an eardrum to connect the middle ear to the back of the nose and throat to balance pressure. If the tap is blocked, the pressure on the eardrum becomes unbalanced, the eardrum can not vibrate normally, the sound is muffled or obstructed, the eardrum is stretched, resulting in earache. This phenomenon affects the hearing, tinnitus, dizziness.
The middle ear is an air bag in the head that is prone to attack when there is a change in air pressure. Normally, when you swallow, you hear a small noise, a click sound. This is because a gas balloon enters the middle ear through the eardrum (a small tube that connects the back of the throat to the middle ear) to ensure balance of gas pressure on the eardrum.
When you take an elevator, dive, especially when you’re on an airplane, you often have an earache due to sudden gas pressure changes. That is because the tap is blocked, the eardrum is drawn in, stretched and not vibrate normally, causing pain. To create comfort, the spout need to be open frequently and wide enough to create a balance of gas pressure.
How to cure tinnitus when flying
There are many ways to cure tinnitus while on the plane, but most people use the methods below because it is effective and easy to manipulate.
Swallowing will help to open the throat muscles. When you eat gum you will swallow more saliva. This is very important when the plane is taking off and landing. If not chewing candy, yawn is also very good. Use aromatic oils to smell. Use cotton button ears. Drink plenty of water before flying to avoid water shortage, do not drink coffee or alcohol because these things spasm of blood vessels. Yeast is also an effective way to relieve earache and earache. You can also make an earache by swallowing gently while covering your nose and mouth. It is best not to sleep when the plane landed. If yawning and swallowing does not work, try the following steps:
- Step 1: Tighten the nostrils again.
- Step 2: Breathe air filled mouth.
- Step 3: Use your cheek and throat muscles to push air into the back of your nose, as if you were trying to push the stuffed nose
Do not blow too hard, just blowing with cheek, cheek muscle and throat. When you hear the sound in your ear, you are successful. You can do this several times when the plane landed. If the ear is not clear, it should be done once the plane has landed. For babies, it is possible to feed bottles, rubber pads and not allow them to sleep at the landing.
Many people use nasal drops, nasal sprays, or nasal decongestants before the flight (in the United States). This makes the nasal passages easier to balance pressure. Passengers with allergic rhinitis should also take medication from waiting to board the plane.
Some things to keep in mind:
- If you have flu or sinusitis, rhinitis should be delayed if possible. If you have new ears, consult your specialist.
- Do not use nasal congestion or aerosol in people with heart disease, high blood pressure, arrhythmias, thyroid disease. Pregnant women should consult a doctor before taking the medicine.
Hope that the above sharing will help passengers have the perfect flight and comfortable. If you concern about FAQs, please contact us for more information. Share this article if it is helpful for you!